In-depth understanding of stress: We will examine the various facets of stress, its causes, manifestations, and impacts on work performance.

Identification of warning signs: We will learn to recognize signs of stress in ourselves, our colleagues, and our employees to proactively intervene, prevent burnout, and promote well-being.

Stress management strategies: We will explore best practices and effective techniques to regain balance and maintain optimal productivity despite work challenges.

Practical exercises: We will practice the concepts discussed through concrete exercises, allowing participants to develop their stress management skills in a safe environment.

Analysis of available resources: We will review the resources and tools available to support stress management, both individually and organizationally.

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